Breakfast Burrito Meal Prep
Servings 7 Burritos
Ingredients
- 7 tortillas my favorite ones are the flour home style ones from Trader Joe’s. They hold up well throughout the week and after being frozen
- 12 eggs
- 1/2 Cup Shredded Cheese
- 1/2 Cup diced yellow onions
- 1 tsp garlic
- 1 lb turkey sausage can use pork or any breakfast sausage
- Salt
- Pepper
- Red Pepper Flakes
Instructions
- Add 1 tbsp avocado oil and chopped onion to a large sauce pan with garlic and heat over medium heat for 5 minutes
- Once onion starts to turn translucent add in turkey sausage and break up until in crumbles
- Cook until no longer pink
- *STRAIN OUT EXCESS WATER OR OIL FROM PAN AT THIS POINT*
- Add in cracked eggs one by one and mix while adding eggs in (I don’t mix the eggs before hand in a bowl)
- Add in salt, pepper, and red pepper flakes to cooking eggs
- When almost cooked fully add in cheese
- Heat tortillas together for 45 seconds in the microwave (this allows you to fold them without them breaking)
- Add egg mixture to the inside of the tortillas and fold
- Transfer burrito to tinfoil for easy storage. Good in fridge for 3-4 days.
- You can freeze these as well. Just pop one out of the freezer morning you’re going to eat it. Remove from tinfoil. And microwave for 1 minute. Check temp and microwave for an additional 30 seconds. If not frozen just reheat for 45 seconds in the morning without the tinfoil.
- Enjoy!
