Cava at Home Meal Prep
The sauce I used is herbed tahini but you could use hummus or tzatziki on the side.
Servings 4 Lunches
Ingredients
Corn Salad
- -1 can roasted corn drained
- -1 cup cherry tomatoes cut in half
- -1/2 cup feta in brine removed from brine and crumbled
- -1 cup English cucumber cut into fourths
- -Salt & Pepper
- -Garlic Powder
Rice
- 1 Cup Uncooked Brown Rice
Chicken
- 5 boneless skinless chicken thighs
- - 1/2 tbsp Cumin
- - 1/2 tbsp Garlic
- - 1/2 tbsp Lemon pepper
- - 1/2 tsp Cayenne
- - 1/2 tbsp Paprika
- - 1/4 tsp cinnamon
- - 1/2 tbsp Chili powder
- - 1/4 tsp Salt
Instructions
- Cut up and mix together ingredients for corn salad and set aside
- Season chicken and bake in oven at 425 for 25 minutes
- Add cup of brown rice to a pot with two cups of water and simmer until water soaks up brown rice
- Assemble four meal prep containers with chicken, brown rice, and corn salad. Serve with herbed tahini.
- I microwave this for 40 seconds to heat it up a bit but not make the cucumbers and tomatoes too warm. You could also eat this cold!
