Red Pepper Chicken Meal Prep
- 3 Chicken Breasts
- 1 tbsp Olive Oil
- 1 Cup Uncooked Pearled Couscous (I used neareast olive oil and garlic one)
- 1 Seedless Cucumber
- 1 Cup Cherry Tomatoes
- 1/4 Red Onion
- 1/2 Block Feta (in brine)
Red Pepper Sauce
- 1 Cup Jarred Red Bell Pepper Drained
- 1/3 Cup Chicken Stock
- 1/4 Cup Grated Parmesan Cheese
- 1/4 Cup Fresh Basil
- 6 oz Low Fat Cream Cheese
Cook chicken in pan over medium heat with olive oil, salt, and pepper until cooked through
While chicken is cooking chop up your cucumbers, tomatoes, red onion and add to a bowl with some salt
Cook pearled couscous according to package
Let it cool a little and then add it to cucumber tomato mixture and stir
Make red pepper sauce by mixing together ingredients under red pepper sauce and blending it in a blender until smooth
Assemble bowl with couscous salad, feta, chicken, and top chicken with red pepper sauce
Store in fridge for 4 days. If storing longer, put in freezer for best keep
On the day of eating it. Heat in microwave for 30 seconds. Mix and microwave for 30 more seconds!
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