4precooked chicken sausages of your choicee.g., spicy Italian from Trader Joe's
For the Broccoli and Chicken Sausage Seasoning:
Salt
Pepper
Oregano
Basil
Garlic powder
Instructions
Cook Rigatoni: Bring a large pot of water to a boil and cook the rigatoni according to the package instructions until it's al dente. Drain the pasta and set it aside.
Prepare Vodka Pasta Sauce: In a large pan, heat 2 tablespoons of olive oil over medium heat. Add chopped onions and minced garlic, sautéing them for about 4 minutes until the onions become translucent.
Add Tomato Paste and Vodka: Stir in the tomato paste and vodka, combining them with the sautéed onions and garlic. If you like a bit of heat, sprinkle some crushed red pepper into the mixture.
Add Pasta Water and Cottage Cheese: Pour in the pasta water and continue stirring until the sauce is well-cooked and comes together. Add the cottage cheese to the pan and mix it into the sauce until it's evenly distributed. Remove the pan from the heat.
Blend the Sauce: Allow the sauce to cool slightly before transferring it to a high-speed blender. Blend the mixture until it becomes smooth and creamy. Set the sauce aside for later use.
Sauté Broccoli and Chicken Sausages: In another pan, add a bit of olive oil and place the cut-up chicken sausages and broccoli pieces. Season them generously with salt, pepper, oregano, basil, and garlic powder. Sauté the mixture until the broccoli turns a vibrant green and the sausages are heated through.
Combine Everything: In a large mixing bowl, combine the cooked rigatoni with the creamy vodka sauce. Mix until each noodle is coated beautifully with the sauce.
Assemble Meal Prep Containers: Divide the sautéed broccoli and chicken sausages into four meal prep containers. Add a generous serving of the vodka pasta on top of each container.
Store and Enjoy: Seal the meal prep containers and refrigerate them for your week's lunches. When you're ready to enjoy, simply reheat the container in the microwave or stovetop, and your delicious High Protein Vodka Pasta Meal Prep is ready to serve!
Notes
Optional Tips:Experiment with different types of sausages to find your favorite flavor combination.
For extra protein, add grilled chicken breast or tofu to the mix.
Try substituting vodka with white wine or chicken broth for a unique flavor twist.
To make it gluten-free, use your favorite gluten-free pasta variety.