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Copycat Starbucks Feta Egg Wraps
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Copycat Starbucks Feta Wraps
(Makes 8 Lavash Sandwiches but I usually eat two per morning so 4 servings)
Ingredients:
• 4 cups egg whites
• 1/2 cup feta cheese, crumbled
• 1/4 cup sun-dried tomatoes, chopped
• 1 cup spinach, chopped
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt and pepper to taste
• 4 lavash breads
• 8 tbsp cream cheese
Instructions:
- Preheat oven to 375°F.
- Prepare Egg Bake:
• Pour egg whites into a greased 9×13 baking dish. Add in Sundried tomatoes, feta, spinach, and seasonings. Stir until combined. - Bake for 25-30 minutes, or until the eggs are set.
• Let it cool slightly, then cut into 4 equal parts. - Assemble Sandwiches:
• Spread 2 tbsp cream cheese on each lavash bread.
• Place one portion of the baked egg mixture on top of each lavash and fold.
• Cut each lavash in half to make 8 sandwiches. - Serve:
• Enjoy two sandwiches per breakfast for a filling meal!
These can be stored in the fridge and reheated for quick meals!
McGriddle Bites
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McGriddle Bites
- 1 lb ground breakfast sausage, cooked
- 2 cups protein pancake mix of choice
- 1 1/2 cups water
- 2 cup shredded cheddar cheese
- Maple syrup
- Preheat oven to 400
- Combine cooked sausage, pancake mix, water, and shredded cheese
- Divide into 12 sprayed muffin trays
- Top each with maple syrup
- Bake 400 for 20
- Enjoy!
Protein Pumpkin Muffins
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Pumpkin Protein Muffins
- 1 Box Pumpkin bread or muffin mix (I used the trader joes one)
- 1 Can pumpkin puree
- 2 tbsp water (if needed for texture)
- ½ cup chocolate chips
- 2 scoops vanilla protein powder
- Preheat oven to 375
- In a bowl mix together pumpkin bread mix, pumpkin puree, and vanilla protein powder
- Add in extra water if it is not mixing well
- Once mixed add in chocolate chips
- Divide into 12 muffin tins
- Bake for 18-20 minutes until it passes the toothpick test
- enjoy!
Greek Chicken Meatballs
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Greek Chicken Meatballs Meal Prep (4 Servings)
Meatballs Ingredients:
• 1 lb ground chicken
• 1/3 cup almond flour
• 1 egg
• 2 tsp dried dill
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• salt and pepper
Baked Mini Potatoes:
• 1 lb mini potatoes, quartered
• 1 tbsp olive oil
• 1 tsp garlic powder
• Salt and pepper to taste
Cucumber Salad:
• 1 large English cucumber, chopped
• 1.5 cups cherry tomatoes, halved
• 1/4 cup red onion, thinly sliced
• 1/3 cup feta cheese
• 2 tbsp olive oil
• 1/2 tsp garlic powder
• Salt, pepper, and dried dill to taste
Tzatziki:
• Store-bought or homemade
Instructions:
1. Preheat oven to 400°F.
2. Meatballs:
• Mix all meatball ingredients in a bowl.
• Form into 20-24 meatballs and place on a lined baking sheet.
• Bake for 15-18 minutes, or until cooked through (165°F internal temperature).
3. Mini Potatoes:
• Toss quartered potatoes with olive oil, garlic powder, salt, and pepper.
• Spread on a baking sheet and bake for 25-30 minutes until crispy.
4. Cucumber Salad:
• Combine cucumber, cherry tomatoes, red onion, olive oil, garlic powder, salt, pepper, and dried dill.
5. Meal Prep:
• Divide meatballs, mini potatoes, and salad into four containers.
• Add a side of tzatziki to each.
Enjoy for up to 4 days!
Chicken Caesar Pasta Salad
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Chicken Caesar Pasta Salad
- 8 oz protein pasta
- 1/2 cup bread crumbs
- 1/2 cup shredded Parmesan
- 1 cup Caesar dressing of choice (I used vegan Caesar from Trader Joe’s)
- 2 heads Romaine lettuce, washed and cut
- 6 small boneless skinless chicken thighs seasoned with:
- paprika
- garlic powder
- onion powder
- dried oregano
- cayenne pepper
- salt & pepper
- Preheat oven to 400
- Coat chicken with seasoning and bake for 25 minutes
- Cook pasta according to package
- Cut up Romain lettuce and wash
- Shred Parmesan cheese
- Add bread crumbs to a small pan with some olive oil and sauté until they are browned
- Once noodles and chicken have cooked allow them to cook before adding to bowl
- In a large bowl combine: noodles, cut up cooked blackened chicken, parm, bread crumbs, Romain, Caesar
- Mix until combines and coated with dressing (option to add more dressing if you would like)
- Divide into four meal prep containers and enjoy during the week. I personally like to heat mine up for about 30 seconds to heat up the chicken!