Sausage + Cheddar Egg Bites
Sausage + Cheddar Egg Bites
Makes 12 Bites
- 10 eggs
- 1 1/2 cups cheddar cheese
- 3/4 cup cottage cheese
- Salt & pepper, to taste
- 1 cup precooked sausage crumbles or you can make your own!
Instructions:
- Add eggs, cheddar cheese, and cottage cheese to a blender.
- Blend together until smooth.
- Pour into 12 rubber muffin trays or use this caraway one. I find that these or the rubber ones work the best for these! (1/2 cup each) and top with cooked bacon
- Bake at 300°F for 30 minutes.
Reheating instructions:
I find these reheat best in the air fryer!
If frozen: 300 for 12 minutes
Not frozen: 300 for 6-7 minutes
Egg Bake: Two Ways
Egg Bake Meal Prep: Two Ways
Base:
- 16 eggs
- 1 cup cottage cheese
Cheddar, Sausage, Pepper Egg Bake Toppings:
- 3/4 cup shredded cheddar cheese
- 1 cup chopped bell peppers (any color)
- cooked sausage crumbles
- Salt + Pepper
Tomato, Basil, Mozzarella Egg Bakes Toppings:
- 1 cup cut up tomatoes
- 1/4 cup chopped basil
- 3/4 cup mozzarella cheese
- Salt + Pepper
Instructions:
1. Preheat your oven to 350°F (175°C) and grease you’re goodcook two in one baking dish
2. In a blender blend together the base, 16 eggs and 3/4 cup cottage cheese
3. Pour mixture into greased trays dividing it in half
4. Stir in the shredded cheddar cheese, cook sausage crumbles chopped bell peppers on one side. Season with salt and pepper.
5. Stir in tomatoes, basil, and mozzarella cheese on the other half!
6. Bake for 25-30 minutes, or until the eggs are fully cooked and the edges are slightly browned.
7. Cool before slicing into portions (6 on each side). Store in the refrigerator for up to 5 days or freeze!
Peanut Butter Energy Bites
Peanut Butter Energy Bites
- 1 cup natural peanut butter
- 1/2 cup rolled oats
- 2 scoops protein powder
- 2 tbsp chia seeds
- 1/4 cup honey
- 1 tsp vanilla extract
- 1/2 cup chocolate chips
1. Combine Ingredients: In a large bowl, mix together the peanut butter, oats, protein powder, chia seeds, honey, and vanilla extract until well combined.
2. Add Chocolate Chips: Gently fold in the chocolate chips until evenly distributed.
3. Form Bites: Roll the mixture into small balls (about 1-1.5 inches in diameter) using your hands.
4. Chill: Place the energy bites on a baking sheet and refrigerate for 20-30 minutes to firm up.
5. Store: Keep the bites in an airtight container in the refrigerator for up to a week or freeze for longer storage.
Makes about 12-15 energy bites, depending on size.
High Protein Lasagna Meal Prep
High-Protein Lasagna Meal Prep
(Makes 4 Meals)
Ingredients:
• 1 lb ground beef
• 1.5 cups cottage cheese
• 1/2 cup ricotta cheese
• 1 large zucchini, thinly sliced
• 8 lasagna noodles, cooked (or use the oven ready noodles like I used)
• 2.5 cups red sauce
• 1.5 cups shredded mozzarella cheese
• Salt and pepper to taste
• 4 (28oz) glass containers
Instructions:
1. Preheat oven to 375°F.
2. Cook ground beef in a skillet, season with salt and pepper.
3. Mix cottage cheese and ricotta in a bowl.
4. Assemble in 28oz containers:
• Layer red sauce, lasagna noodle, beef, zucchini, and cheese mix.
• Repeat layers.
5. Top with mozzarella and red sauce.
6. Bake for 20-25 minutes.
7. Let cool, then refrigerate for up to 4 days.
One Pot Taco Orzo Meal Prep
One-Pot Taco Orzo Meal Prep
Ingredients:
• 1 lb ground beef
• 1.5 cups orzo
• 2.5 cups bone broth
• 1 yellow onion, diced
• 2 bell peppers, diced
• 1 packet taco seasoning
• 1/4 cup chopped cilantro
• 1/4 cup cotija cheese, crumbled or cheddar cheese (I think it would be best with some cheddar)
• Salt and pepper to taste
Avocado to serve!
Instructions:
1. Brown beef in a large pot. Drain excess fat.
2. Add onion, peppers, and taco seasoning. Cook for 3-4 minutes until veggies soften.
3. Stir in orzo and bone broth. Cover and simmer on low for 10-12 minutes, stirring occasionally, until the orzo is tender.
4. Top with cilantro and cotija or cheddar cheese. Season with salt and pepper.
5. Divide into four meal prep containers and enjoy for 3-4 days in the fridge or freeze!
I like to serve mine with some avocado!
