Chicken Broccoli and Rice Meal Prep
Servings 4
Ingredients
- 1 Head Broccoli
- 1 Bag Microwave Jasmine Rice
- 1 Bag Frozen Riced Cauliflower
- 1 Container Trader Joes Green Goddess Sauce
Chicken and Seasoning
- 3 Chicken Breasts
- 1 tbsp Avocado Oil
- 1 tsp Smoked Paprika
- 1 tsp Garlic Powder
- 1 tsp Oregano
- 1/2 tsp Salt
- Ground Pepper to taste
Instructions
- To avoid your chicken from coming out dry try this step : In a large mixing bowl combine lukewarm water and salt; stir and pour over chicken breasts. Set aside for 20 to 30 minutes. You can also also cover the bowl and refrigerate for 2 hours
- Preheat Oven to 425
- Season chicken and place on baking sheet
- Cut broccoli and add to baking sheet as well with olive oil and salt
- Bake at 425 for 25-35 minutes (depending on thickness of chicken) Let chicken rest for 10 before cutting
- Divide rice mixture, broccoli, and chicken (cut up) into 4 lunches
- Add green goddess dip to containers and add to dishes as well
- This stays well in the fridge for up to 4 days. You can freeze it as well.