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Chicken Broccoli and Rice Meal Prep

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Chicken Broccoli and Rice Meal Prep

Servings 4

Ingredients

  • 1 Head Broccoli
  • 1 Bag Microwave Jasmine Rice
  • 1 Bag Frozen Riced Cauliflower
  • 1 Container Trader Joes Green Goddess Sauce

Chicken and Seasoning

  • 3 Chicken Breasts
  • 1 tbsp Avocado Oil
  • 1 tsp Smoked Paprika
  • 1 tsp Garlic Powder
  • 1 tsp Oregano
  • 1/2 tsp Salt
  • Ground Pepper to taste

Instructions

  • To avoid your chicken from coming out dry try this step : In a large mixing bowl combine lukewarm water and salt; stir and pour over chicken breasts. Set aside for 20 to 30 minutes. You can also also cover the bowl and refrigerate for 2 hours
  • Preheat Oven to 425
  • Season chicken and place on baking sheet
  • Cut broccoli and add to baking sheet as well with olive oil and salt
  • Bake at 425 for 25-35 minutes (depending on thickness of chicken) Let chicken rest for 10 before cutting
  • Divide rice mixture, broccoli, and chicken (cut up) into 4 lunches
  • Add green goddess dip to containers and add to dishes as well
  • This stays well in the fridge for up to 4 days. You can freeze it as well.
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