Breakfast Burritos Meal Prep Breakfast Burritos (Makes 5) Ingredients: • 5 large flour tortillas (burrito size) • 7 large eggs • ⅓ cup milk (any kind, for fluffy eggs) • ¾ lb breakfast sausage (pork, turkey, or plant-based) • ½ tsp garlic powder • ½ tsp onion powder • ¼ tsp smoked paprika • Salt…

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Mississippi Pot Roast Mississippi Pot Roast Makes four meal preps! Ingredients: Beef: • 2 lbs stew meat or chuck roast, chunked • 1 packet au jus mix • 1 packet ranch seasoning • 8-10 pepperoncinis + 1/4 cup juice • 1/2 cup beef bone broth  • 2 tbsp butter (optional) Mashed Cauli-Potatoes (Trader Joe’s Version):…

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Chicken Enchilada Meal Prep Meal Prep Chicken Enchilada  Ingredients: • 3 cups shredded cooked chicken (rotisserie or slow-cooked) • ¾ cup plain Greek yogurt • 1 ½ cups shredded cheese, plus extra for topping • 1 can (7 oz) diced green chiles • 1 ½ tbsp taco seasoning • 8 small flour or corn tortillas,…

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In this recap: – Mexican Meatball + Corn Salad Meal Prep – French Toast Bakes – Peanut Butter Protein Oat Cups Mexican Meatball + Corn Salad Mexican Chicken Meatball Meal Prep  For the Meatballs: • 1 lb ground chicken • ½ cup black beans • ⅓ cup almond flour • 1 egg • ¼ cup…

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Energy Bites for Lactation Support  Lactation Energy Bites (Freezer-Friendly) Makes about 20 bites Ingredients: – 1 ¾ cups rolled oats – 1/3 cup ground flaxseed – 2 tbsp brewer’s yeast (optional, for lactation support) – 2/3 cup peanut butter (or almond butter)  – 1/3 cup honey or maple syrup  – 1/4 cup coconut oil, melted…

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Taco Pasta Meal Prep Post Partum Meal Prep: Taco Pasta  Makes 4 Servings Ingredients Instructions 1. Cook Pasta: Boil pasta until al dente. Drain. 2. Cook Meat: Brown ground meat with onion. Add taco seasoning and bone broth; simmer 2 minutes. 3. Add Veggies: Stir in black beans, corn, and salsa. Simmer 3-4 minutes. 4.…

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Freezer Friendly Breakfast Burritos Post Partum Meal Prep: Freezer-Friendly Breakfast Burritos (8 servings) Ingredients: Instructions: 1. Cook Sausage: Brown pork and chicken together in a skillet season with smoked paprika, garlic powder, onion powder, salt, and pepper. Drain and set aside. 2. Scramble Eggs: Whisk eggs. Add in 1/4 cup cottage cheese. Scramble in the…

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Spinach, Tomato, Mozzarella Egg Bites Spinach, Tomato, Mozzarella Egg Bites Ingredients (Makes 12 egg bites): Instructions: 1. Preheat oven to 300°F and grease a 12-cup muffin tin.2. Blend Egg MixtureIn a blender, combine eggs, cottage cheese, 1/2 cup of the shredded mozzarella, salt, and pepper until smooth.3. Assemble Egg BitesEvenly distribute chopped spinach and halved…

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Blueberry Overnight Oats Blueberry Overnight Oats Makes four: • 2 bananas (1/2 banana per serving, sliced) • 2 cups almond milk • 2 cups rolled oats • 4 tbsp peanut butter • 4 tbsp chia seeds • 1 cup frozen blueberries • 1 tsp vanilla extract • 1/2 tsp cinnamon • Optional: 1/2 scoop protein…

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Breakfast Hashbrown Egg Bake Meal Prep Egg Bake with Hashbrowns and Sausage Ingredients: • 20 oz frozen hashbrowns • 1 cup shredded cheddar cheese • 1 cup cottage cheese • 12 eggs • 1/4 cup milk • 1 lb cooked sausage (crumbled) • 1 tsp garlic powder • 1 tsp onion powder • 1/2 tsp…

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