Energy Bites for Lactation Support  Lactation Energy Bites (Freezer-Friendly) Makes about 20 bites Ingredients: – 1 ¾ cups rolled oats – 1/3 cup ground flaxseed – 2 tbsp brewer’s yeast (optional, for lactation support) – 2/3 cup peanut butter (or almond butter)  – 1/3 cup honey or maple syrup  – 1/4 cup coconut oil, melted…

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Taco Pasta Meal Prep Post Partum Meal Prep: Taco Pasta  Makes 4 Servings Ingredients Instructions 1. Cook Pasta: Boil pasta until al dente. Drain. 2. Cook Meat: Brown ground meat with onion. Add taco seasoning and bone broth; simmer 2 minutes. 3. Add Veggies: Stir in black beans, corn, and salsa. Simmer 3-4 minutes. 4.…

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Freezer Friendly Breakfast Burritos Post Partum Meal Prep: Freezer-Friendly Breakfast Burritos (8 servings) Ingredients: Instructions: 1. Cook Sausage: Brown pork and chicken together in a skillet season with smoked paprika, garlic powder, onion powder, salt, and pepper. Drain and set aside. 2. Scramble Eggs: Whisk eggs. Add in 1/4 cup cottage cheese. Scramble in the…

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Spinach, Tomato, Mozzarella Egg Bites Spinach, Tomato, Mozzarella Egg Bites Ingredients (Makes 12 egg bites): Instructions: 1. Preheat oven to 300°F and grease a 12-cup muffin tin.2. Blend Egg MixtureIn a blender, combine eggs, cottage cheese, 1/2 cup of the shredded mozzarella, salt, and pepper until smooth.3. Assemble Egg BitesEvenly distribute chopped spinach and halved…

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Blueberry Overnight Oats Blueberry Overnight Oats Makes four: • 2 bananas (1/2 banana per serving, sliced) • 2 cups almond milk • 2 cups rolled oats • 4 tbsp peanut butter • 4 tbsp chia seeds • 1 cup frozen blueberries • 1 tsp vanilla extract • 1/2 tsp cinnamon • Optional: 1/2 scoop protein…

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Breakfast Hashbrown Egg Bake Meal Prep Egg Bake with Hashbrowns and Sausage Ingredients: • 20 oz frozen hashbrowns • 1 cup shredded cheddar cheese • 1 cup cottage cheese • 12 eggs • 1/4 cup milk • 1 lb cooked sausage (crumbled) • 1 tsp garlic powder • 1 tsp onion powder • 1/2 tsp…

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Breakfast Sandwiches Freezer Egg Sandwiches with Maple Chicken Sausage Patties Makes 6 Maple Chicken Sausage Patties Tamale Pie Meal Prep Individual Tamale Pies (4 servings) Ingredients: • 1 lb ground beef • 1 small yellow onion, diced • 1 tbsp olive oil • 2 cloves garlic, minced • 1 (15oz) can black beans, drained and…

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Protein Pumpkin Pancake Meal Prep Protein Pumpkin Pancake Meal Prep Per container: Easy No Bake Date Energy Bites Easy No-Bake Date Energy Bites Ingredients: Instructions: Pesto Sheet Pan Meal Prep Pesto Chicken Sausage Sheet Pan Meal Prep Ingredients (for 4 meals): – 4 chicken sausages (regular or flavored) – 2 cups cherry tomatoes – 3…

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Harvest Bowl Meal Prep Harvest Bowl Meal Prep with Garlic Tahini Dressing Ingredients (Makes 4 servings): Garlic Tahini Dressing: Instructions: Store for up to 4 days in the fridge. Broccoli Cheddar Egg Bites Broccoli Cheddar Egg Bites with Cottage Cheese and Blended Cheddar Ingredients (Makes 12 egg bites): • 10 eggs • 3/4 cup cottage…

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Copycat Starbucks Feta Egg Wraps Copycat Starbucks Feta Wraps (Makes 8 Lavash Sandwiches but I usually eat two per morning so 4 servings) Ingredients: • 4 cups egg whites• 1/2 cup feta cheese, crumbled• 1/4 cup sun-dried tomatoes, chopped • 1 cup spinach, chopped• 1 tsp garlic powder• 1 tsp onion powder• Salt and pepper…

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