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Meal Prep Recap
Lemon Orzo Meal Prep Broccoli Lemon Orzo Meal Prep Ingredients Instructions 1. Heat olive oil in a large pan. Add broccoli, season lightly, and sauté 3–4 min. 2. Push broccoli to one side. Add ground meat, season with salt, pepper, and lemon pepper, and cook until browned. 3. Add butter and garlic, stir everything together,…
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Meal Prep Recap
Chopped Taco Salad Meal Prep Chopped Taco Salad Meal Prep Makes 4 servings Ingredients Chicken: Salad: Dressing (Option 1 – Shortcut): Dressing (Option 2 – Homemade): Instructions 1. Heat olive oil in a skillet over medium. Season chicken with taco seasoning and cook 4–5 min per side until done. Let cool, then chop. 2. Chop…
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Meal Prep Recap
Breakfast Burritos Meal Prep Breakfast Burritos (Makes 5) Ingredients: • 5 large flour tortillas (burrito size) • 7 large eggs • â…“ cup milk (any kind, for fluffy eggs) • ¾ lb breakfast sausage (pork, turkey, or plant-based) • ½ tsp garlic powder • ½ tsp onion powder • ¼ tsp smoked paprika • Salt…
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Meal Prep Recap
Mississippi Pot Roast Mississippi Pot Roast Makes four meal preps! Ingredients: Beef: • 2 lbs stew meat or chuck roast, chunked • 1 packet au jus mix • 1 packet ranch seasoning • 8-10 pepperoncinis + 1/4 cup juice • 1/2 cup beef bone broth • 2 tbsp butter (optional) Mashed Cauli-Potatoes (Trader Joe’s Version):…
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Meal Prep Recap
Chicken Enchilada Meal Prep Meal Prep Chicken Enchilada Ingredients: • 3 cups shredded cooked chicken (rotisserie or slow-cooked) • ¾ cup plain Greek yogurt • 1 ½ cups shredded cheese, plus extra for topping • 1 can (7 oz) diced green chiles • 1 ½ tbsp taco seasoning • 8 small flour or corn tortillas,…
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Meal Prep Recap
In this recap: – Mexican Meatball + Corn Salad Meal Prep – French Toast Bakes – Peanut Butter Protein Oat Cups Mexican Meatball + Corn Salad Mexican Chicken Meatball Meal Prep For the Meatballs: • 1 lb ground chicken • ½ cup black beans • â…“ cup almond flour • 1 egg • ¼ cup…
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Freezer Friendly Post Partum Meal Prep
Energy Bites for Lactation Support Lactation Energy Bites (Freezer-Friendly) Makes about 20 bites Ingredients: – 1 ¾ cups rolled oats – 1/3 cup ground flaxseed – 2 tbsp brewer’s yeast (optional, for lactation support) – 2/3 cup peanut butter (or almond butter) – 1/3 cup honey or maple syrup – 1/4 cup coconut oil, melted…
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Freezer Friendly Post Partum Meal Prep
Taco Pasta Meal Prep Post Partum Meal Prep: Taco Pasta Makes 4 Servings Ingredients Instructions 1. Cook Pasta: Boil pasta until al dente. Drain. 2. Cook Meat: Brown ground meat with onion. Add taco seasoning and bone broth; simmer 2 minutes. 3. Add Veggies: Stir in black beans, corn, and salsa. Simmer 3-4 minutes. 4.…
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Freezer Friendly Meal Prep
Freezer Friendly Breakfast Burritos Post Partum Meal Prep: Freezer-Friendly Breakfast Burritos (8 servings) Ingredients: Instructions: 1. Cook Sausage: Brown pork and chicken together in a skillet season with smoked paprika, garlic powder, onion powder, salt, and pepper. Drain and set aside. 2. Scramble Eggs: Whisk eggs. Add in 1/4 cup cottage cheese. Scramble in the…
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Meal Prep Recap
Spinach, Tomato, Mozzarella Egg Bites Spinach, Tomato, Mozzarella Egg Bites Ingredients (Makes 12 egg bites): Instructions: 1. Preheat oven to 300°F and grease a 12-cup muffin tin.2. Blend Egg MixtureIn a blender, combine eggs, cottage cheese, 1/2 cup of the shredded mozzarella, salt, and pepper until smooth.3. Assemble Egg BitesEvenly distribute chopped spinach and halved…
