-
Meal Prep Recap
Apple Chicken Meatballs Mashed Sweet Potatoes Maple Dijon Drizzle Instructions Spinach & Roasted Red Pepper Egg Cups with Feta Makes 12 egg cups / 6 servings Ingredients Instructions Storage: Refrigerate up to 5 days; reheat in the microwave for 30–45 seconds. Pumpkin Chocolate Chip Baked Oatmeal Cups Makes 12 muffins / 6 servings Ingredients Instructions
-
Trader Joe’s Meal Prep Recap
Hashbrown Egg Bowls Hashbrown Egg BowlsMakes 4 servings Ingredients Instructions Avocado Toast Meal Prep Avocado Toast Meal Prep BoxesMakes 4 servings Ingredients Instructions Thai Peanut Jar Salads Thai Peanut Jar SaladsMakes 4 servings Ingredients Instructions Greek Meatball Bowls Greek Chicken Meatball BowlsMakes 4 servings Ingredients Instructions
-
Meal Prep Recap
Fall Harvest Quinoa Fall Harvest Quinoa Salad Meal Prep Makes 4 meal prep containers Ingredients Salad Maple Dijon Dressing Instructions Pesto Egg Sandwiches Pesto Chicken Sausage Breakfast SandwichesMakes 6 sandwiches Ingredients Instructions To Store & Reheat Freezer: Up to 2 months. Thaw overnight or microwave from frozen for 2–3 minutes Tater Tot Egg Bake Tater
-
Meal Prep Recap
Kale Harvest Bowls Butternut Squash Fall Kale Salad Salad base Maple Dijon dressing Instructions Sausage Tortellini Soup Creamy Italian Sausage Tortellini Soup Makes 4 servings Ingredients • 1 lb lean Italian turkey sausage (casings removed) • 1 small yellow onion – diced • 3 cloves garlic – minced • 2 cups baby spinach (or kale)
-
Meal Prep Recap
• Bagel Egg Bake • Apple Brie Wraps • Apple Cider Chicken Skillet Bagel Egg Bake Bagel Egg Bake Casserole Makes 6 servings Ingredients Instructions Apple Brie Wraps Brie, Apple, Arugula & Turkey Wraps Makes 4 wraps Ingredients Greek Yogurt Dijon Dressing Instructions Pro Tip: Instead of putting the dressing right on the wap (like I
-
Meal Prep Recap
Breakfast Shakshuka Baked Shakshuka Bowls Makes 4 individual bowls Ingredients • 2 tbsp olive oil • 1 small onion, diced • 1 red bell pepper, diced • 3 garlic cloves, minced • 1 tsp smoked paprika • 1 tsp cumin • 1/4 tsp red pepper flakes (optional) • 1 can (28 oz) crushed tomatoes •
-
Meal Prep Recap
Cinnamon Roll Overnight Oats Cinnamon Roll Overnight Oats Makes 4 jars Ingredients Oats Blended cottage cheese frosting (to add day of) Instructions Pancake Bites Protein Pancake Bites Makes 12 bites Ingredients Instructions High Protein Mac and Cheese Makes 4 servings Ingredients Chicken cutlets Ranch zucchini High protein mac and cheese Instructions Mediterranean Orzo Jar Salads
-
Meal Prep Recap
Croissant Egg Bake Ham, Egg & Cheese Croissant Bake Makes 8 servings Ingredients Instructions Meal prep tip: Cool completely, cut into 8 squares, and store in airtight containers. Reheat in the microwave (1–2 minutes) or toaster oven until warmed through. Yogurt Bowls Makes 4 jars Ingredients Instructions Caprese Salad Jars Caprese Quinoa Jar Salads Makes
-
Meal Prep Recap
Breakfast Sandwiches Egg, Ham & Cheese Meal Prep Sandwiches Makes 6 sandwichesIngredients Fall Salad Fall Harvest Chicken Salads Makes 4 salads Ingredients Chicken + Salad Maple Dijon Dressing Instructions Sheet Pan Fall Gnocchi Sheet Pan Gnocchi Makes 4 servings Ingredients Instructions Pumpkin Muffins Two-Ingredient Pumpkin Muffins Makes 12 muffins Ingredients Instructions
-
Meal Prep Recap
Ham and Cheese Wraps Egg, Ham & Cheese Wraps Makes 8 Wraps Ingredients Instructions Meal Prep Notes:Fridge: Store wrapped in foil or plastic wrap up to 4 days. Reheat in microwave 60–90 seconds.Freezer: Wrap in parchment, then foil. Freeze up to 2 months. Reheat in microwave 2–3 minutes or oven at 350°F for 15–20 minutes
