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Meal Prep Recap
Spinach, Tomato, Mozzarella Egg Bites Spinach, Tomato, Mozzarella Egg Bites Ingredients (Makes 12 egg bites): Instructions: 1. Preheat oven to 300°F and grease a 12-cup muffin tin.2. Blend Egg MixtureIn a blender, combine eggs, cottage cheese, 1/2 cup of the shredded mozzarella, salt, and pepper until smooth.3. Assemble Egg BitesEvenly distribute chopped spinach and halved…
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Meal Prep Recap
Blueberry Overnight Oats Blueberry Overnight Oats Makes four: • 2 bananas (1/2 banana per serving, sliced) • 2 cups almond milk • 2 cups rolled oats • 4 tbsp peanut butter • 4 tbsp chia seeds • 1 cup frozen blueberries • 1 tsp vanilla extract • 1/2 tsp cinnamon • Optional: 1/2 scoop protein…
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Teacher Meal Prep Recap
Breakfast Hashbrown Egg Bake Meal Prep Egg Bake with Hashbrowns and Sausage Ingredients: • 20 oz frozen hashbrowns • 1 cup shredded cheddar cheese • 1 cup cottage cheese • 12 eggs • 1/4 cup milk • 1 lb cooked sausage (crumbled) • 1 tsp garlic powder • 1 tsp onion powder • 1/2 tsp…
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Teacher Meal Prep Recap
Breakfast Sandwiches Freezer Egg Sandwiches with Maple Chicken Sausage Patties Makes 6 Maple Chicken Sausage Patties Tamale Pie Meal Prep Individual Tamale Pies (4 servings) Ingredients: • 1 lb ground beef • 1 small yellow onion, diced • 1 tbsp olive oil • 2 cloves garlic, minced • 1 (15oz) can black beans, drained and…
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Teacher Meal Prep
Protein Pumpkin Pancake Meal Prep Protein Pumpkin Pancake Meal Prep Per container: Easy No Bake Date Energy Bites Easy No-Bake Date Energy Bites Ingredients: Instructions: Pesto Sheet Pan Meal Prep Pesto Chicken Sausage Sheet Pan Meal Prep Ingredients (for 4 meals): – 4 chicken sausages (regular or flavored) – 2 cups cherry tomatoes – 3…
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Teacher Meal Prep Recap
Harvest Bowl Meal Prep Harvest Bowl Meal Prep with Garlic Tahini Dressing Ingredients (Makes 4 servings): Garlic Tahini Dressing: Instructions: Store for up to 4 days in the fridge. Broccoli Cheddar Egg Bites Broccoli Cheddar Egg Bites with Cottage Cheese and Blended Cheddar Ingredients (Makes 12 egg bites): • 10 eggs • 3/4 cup cottage…
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Teacher Meal Prep RoundUp
Copycat Starbucks Feta Egg Wraps Copycat Starbucks Feta Wraps (Makes 8 Lavash Sandwiches but I usually eat two per morning so 4 servings) Ingredients: • 4 cups egg whites• 1/2 cup feta cheese, crumbled• 1/4 cup sun-dried tomatoes, chopped • 1 cup spinach, chopped• 1 tsp garlic powder• 1 tsp onion powder• Salt and pepper…
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Meal Prep Recap
Sausage + Cheddar Egg Bites Sausage + Cheddar Egg Bites Makes 12 Bites Instructions: Reheating instructions: I find these reheat best in the air fryer! If frozen: 300 for 12 minutes Not frozen: 300 for 6-7 minutes Egg Bake: Two Ways Egg Bake Meal Prep: Two Ways Base: Cheddar, Sausage, Pepper Egg Bake Toppings: Tomato,…
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Back to School Meal Prep Round Up
Elote Corn Salad Meal Prep with Chicken Enough for four meals Chicken: Elote Corn Salad: Bacon and Gruyère Egg Bites Makes 12 Bites • 10 eggs • 1 1/2 cups shredded Gruyère • 3/4 cup cottage cheese • Salt & pepper, to taste • 6 slices of bacon Instructions: 1. Add eggs, Gruyère cheese, and…
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Summer Recipes
PEACH CUCUMBER SALAD 1 English cucumber cut into fourths 2 large peaches, pitted and cut up 1/4 cup feta cheese (can always add more) 6 mint leaves, finely chopped 1 cup cherry tomatoes Dressing: mix together 4 tbsp olive oil 2 tbsp champagne vinegar (you can also use white wine vinegar) Garlic powder 2 tsp…
