Copycat Starbucks Feta Egg Wraps

Copycat Starbucks Feta Wraps

(Makes 8 Lavash Sandwiches but I usually eat two per morning so 4 servings)

Ingredients:

• 4 cups egg whites
• 1/2 cup feta cheese, crumbled
• 1/4 cup sun-dried tomatoes, chopped

• 1 cup spinach, chopped
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt and pepper to taste
• 4 lavash breads
• 8 tbsp cream cheese

Instructions:

1. Preheat oven to 375°F.
2. Prepare Egg Bake:
   • Pour egg whites into a greased 9×13 baking dish. Add in Sundried tomatoes, feta, spinach, and seasonings. Stir until combined.
3. Bake for 25-30 minutes, or until the eggs are set.
   • Let it cool slightly, then cut into 4 equal parts.
4. Assemble Sandwiches:
   • Spread 2 tbsp cream cheese on each lavash bread.
   • Place one portion of the baked egg mixture on top of each lavash and fold.
   • Cut each lavash in half to make 8 sandwiches.
5. Serve:
   • Enjoy two sandwiches per breakfast for a filling meal!

These can be stored in the fridge and reheated for quick meals!

McGriddle Bites

McGriddle Bites

• 1 lb ground breakfast sausage, cooked
• 2 cups protein pancake mix of choice
• 1 1/2 cups water
• 2 cup shredded cheddar cheese
• Maple syrup

1. Preheat oven to 400
2. Combine cooked sausage, pancake mix, water, and shredded cheese
3. Divide into 12 sprayed muffin trays
4. Top each with maple syrup
5. Bake 400 for 20
6. Enjoy!

Protein Pumpkin Muffins

Pumpkin Protein Muffins

• 1 Box Pumpkin bread or muffin mix (I used the trader joes one)
• 1 Can pumpkin puree
• 2 tbsp water (if needed for texture)
• ½ cup chocolate chips
• 2 scoops vanilla protein powder

1. Preheat oven to 375
2. In a bowl mix together pumpkin bread mix, pumpkin puree, and vanilla protein powder
3. Add in extra water if it is not mixing well
4. Once mixed add in chocolate chips
5. Divide into 12 muffin tins
6. Bake for 18-20 minutes until it passes the toothpick test
7. enjoy!

Greek Chicken Meatballs

Greek Chicken Meatballs Meal Prep (4 Servings)

Meatballs Ingredients:

• 1 lb ground chicken

• 1/3 cup almond flour

• 1 egg

• 2 tsp dried dill

• 1/2 tsp garlic powder

• 1/2 tsp onion powder

• salt and pepper

Baked Mini Potatoes:

• 1 lb mini potatoes, quartered

• 1 tbsp olive oil

• 1 tsp garlic powder

• Salt and pepper to taste

Cucumber Salad:

• 1 large English cucumber, chopped

• 1.5 cups cherry tomatoes, halved

• 1/4 cup red onion, thinly sliced

• 1/3 cup feta cheese

• 2 tbsp olive oil

• 1/2 tsp garlic powder

• Salt, pepper, and dried dill to taste

Tzatziki:

• Store-bought or homemade

Instructions:

1. Preheat oven to 400°F.

2. Meatballs:

• Mix all meatball ingredients in a bowl.

• Form into 20-24 meatballs and place on a lined baking sheet.

• Bake for 15-18 minutes, or until cooked through (165°F internal temperature).

3. Mini Potatoes:

• Toss quartered potatoes with olive oil, garlic powder, salt, and pepper.

• Spread on a baking sheet and bake for 25-30 minutes until crispy.

4. Cucumber Salad:

• Combine cucumber, cherry tomatoes, red onion, olive oil, garlic powder, salt, pepper, and dried dill.

5. Meal Prep:

• Divide meatballs, mini potatoes, and salad into four containers.

• Add a side of tzatziki to each.

Enjoy for up to 4 days!

Chicken Caesar Pasta Salad

Chicken Caesar Pasta Salad 

• 8 oz protein pasta 
• 1/2 cup bread crumbs 
• 1/2 cup shredded Parmesan
• 1 cup Caesar dressing of choice (I used vegan Caesar from Trader Joe’s)
• 2 heads Romaine lettuce, washed and cut
• 6 small boneless skinless chicken thighs seasoned with:

• paprika
• garlic powder
• onion powder
• dried oregano
• cayenne pepper
• salt & pepper

1. Preheat oven to 400
2. Coat chicken with seasoning and bake for 25 minutes 
3. Cook pasta according to package
4. Cut up Romain lettuce and wash
5. Shred Parmesan cheese
6. Add bread crumbs to a small pan with some olive oil and sauté until they are browned
7. Once noodles and chicken have cooked allow them to cook before adding to bowl
8. In a large bowl combine: noodles, cut up cooked blackened chicken, parm, bread crumbs, Romain, Caesar
9. Mix until combines and coated with dressing (option to add more dressing if you would like)
10. Divide into four meal prep containers and enjoy during the week. I personally like to heat mine up for about 30 seconds to heat up the chicken!