Meal Prepped Egg Sandwiches
Servings 5 Sandwiches
Ingredients
- 5 English muffins
- 7 eggs
- 1/2 cup egg whites
- 2 tbsp chives
- Salt& Pepper
- 5 pieces of Canadian bacon
- 2 avocados
- 3 pieces of cheese cut in fourths
Instructions
- Preheat oven to 350
- Mix together eggs and egg whites into an 8x8 avocado oil sprayed dish
- Add in chives and seasonings
- Bake in oven for 40 minutes
- Assemble sandwiches
- Bread, avocado, cheese, Canadian bacon
- When eggs are done cooking cut into six sections (only making five sandwiches for the week so you’ll have an extra piece of egg)
- Add an egg slice to each sandwich
- Fold together and cover with parchment paper
- Individually wrap each one and transfer it to an air tight sealed container
- I eat these Monday-Friday and if it’s in an air tight container it holds up well.
- Also when I reheat I only reheat the top part. I do not reheat the bottom bun with avocado smash. So I take the sandwich apart to reheat.