Blueberry Overnight Oats
Blueberry Overnight Oats
Makes four:
• 2 bananas (1/2 banana per serving, sliced)
• 2 cups almond milk
• 2 cups rolled oats
• 4 tbsp peanut butter
• 4 tbsp chia seeds
• 1 cup frozen blueberries
• 1 tsp vanilla extract
• 1/2 tsp cinnamon
• Optional: 1/2 scoop protein powder per serving (2 scoops total)
Instructions:
1. Divide the oats evenly into four jars or containers (1/2 cup per jar).
2. Add 1 tbsp chia seeds to each jar, then pour 1/2 cup almond milk into each.
3. Stir in 1 tbsp peanut butter, 1/4 tsp vanilla extract, and a pinch of cinnamon into each jar.
4. Optional: Add 1/2 scoop of protein powder to each jar, adjusting the liquid if needed.
5. Top with 1/2 sliced banana and 1/4 cup frozen blueberries in each container.
6. Stir, cover, and refrigerate overnight (or at least 4 hours).
7. Stir and enjoy the next morning, adding more almond milk if needed.
Pizza Pasta Bake Meal Prep
Pizza Pasta Bake Meal Prep
Ingredients (for 4 servings):
- 8 oz chickpea pasta (penne, rotini, or your favorite type)
- 1 cup cottage cheese
- 1/2 cup ricotta cheese
- 1 1/2 cups marinara or pizza sauce
- 1 1/2 cups shredded mozzarella cheese
- 1/2 cup sliced pepperoni or turkey pepperoni
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- Salt and pepper, to taste
- Optional toppings: sliced bell peppers, mushrooms, or olives
Instructions:
1. Cook the Pasta:
• Bring a pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente. Drain and set aside.
2. Mix the Cheeses:
• In a bowl, mix together the cottage cheese and ricotta to boost the protein content.
3. Assemble the Bakes:
• Divide the cooked chickpea pasta evenly into four 28oz glass containers.
• Top each portion with a layer of marinara or pizza sauce.
• Add a layer of the cottage cheese and ricotta mixture, then sprinkle with shredded mozzarella.
• Add pepperoni slices and any optional toppings like bell peppers or mushrooms.
4. Bake:
• Preheat your oven to 375°F. Place the glass containers (uncovered) on a baking sheet.
• Bake for 20-25 minutes or until the cheese is melted and bubbly.
5. Cool and Store:
• Let the pasta bakes cool before sealing them with lids. Store in the fridge for up to 4 days or freeze for longer storage.
Reheating Instructions:
• From the fridge: Microwave on high for 2-3 minutes until heated through.
• From frozen: Thaw in the fridge overnight, then microwave for 3-4 minutes or bake at 350°F for 20-25 minutes until heated through.
Loaded Greek Potato Meal Prep
Loaded Greek Baked Potato Meal Prep
(Makes 4 servings)
Ingredients:
• 4 medium baked potatoes (Russet or Yukon Gold) or 2 potatoes halved for smaller portions
• 1 lb ground beef (seasoned with salt, pepper, garlic powder, and oregano)
• 1 large cucumber, diced
• 2 cups cherry tomatoes, halved
• 1/4 red onion, finely chopped
• 1/2 cup crumbled feta cheese
• 1 tbsp dried dill (or fresh)
• 1-2 tbsp olive oil
• 1/2 tsp garlic powder
• 4 small containers of tzatziki (store-bought or homemade)
Instructions:
1. Bake the Potatoes
• Preheat the oven to 400°F.
• Pierce each potato with a fork a few times.
• Bake the potatoes directly on the oven rack or on a baking sheet for about 45-60 minutes until tender.
• Allow them to cool. Optionally, slice them in half for smaller portions.
2. Cook the Ground Beef
• In a skillet, cook the ground beef over medium heat. Season with salt, pepper, garlic powder, and oregano.
• Cook until browned and fully cooked. Let it cool before portioning for meal prep.
3. Make the Cucumber Salad
• In a bowl, combine the diced cucumber, halved cherry tomatoes, chopped red onion, and crumbled feta cheese.
• Add dill, olive oil, garlic powder, and toss lightly. Adjust seasoning with salt and pepper, if needed.
4. Assemble for Meal Prep
• In four divided meal prep containers, pack:
• 1 baked potato (or half a potato for smaller servings)
• 1/4 of the cooked ground beef
• 1/4 of the cucumber salad
• 1 small container of tzatziki
• Store in the fridge for up to 4 days.
Reheating Instructions:
1. Reheat the Baked Potato and Ground Beef
• Remove the potato and ground beef from the meal prep container and place them on a plate.
• Microwave for 2 minutes, until heated through.
2. Assemble the Loaded Potato
• Cut open the baked potato (or half), and top it with the reheated ground beef.
• Add the cucumber salad and drizzle with tzatziki.